Loading...

Dimply thighs, lumpy hips, and bumpy butts, oh my! Cellulite is the villain behind every woman's worst nightmare. This pesky formation is the result of weakened blood and lymphatic circulation, which leaves us with subcutaneous adipocytes - fancy word for fat cells - grouped together and causing a domino effect of fibrotic bands. It's like playing Jenga with your skin, and eventually, the blocks fall and create a pitted, orange peel appearance we all dread. But don't worry - there are solutions for this common adversary.

How to avoid Cellulite?

Achieving smooth and healthy skin doesn't always require expensive treatments! Avoiding excess weight and eating low-calorie foods are some of the simple steps you can take to prevent cellulitis. Don't forget to add some exercises in there too - whether you prefer jogging, cycling, swimming, or gymnastics, your body will thank you for it. Boost your skin's health by incorporating vitamins and minerals into your diet. Think Vitamin A and E for smoother skin, magnesium for better metabolism, and phosphorus and silicium for stronger tissues. For a natural diuretic boost, try incorporating white and red radishes, parsley, celery, strawberries, and rice into your meals. With these simple steps, you can keep your skin looking its best!